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23 Recipes To Make You A Lean, Mean, Clean-Eating Machine
Clean Eating is simple. Essentially, clean eating is about eating more healthy foods and fewer unhealthy, heavily processed or refined foods and foods with added sugars and unhealthy fats. We’re...
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This Simple Trick Will Help Get More Fall Squash On Your Clean Eating Plate
Squash is one of the best parts of the changing culinary season, its colorful arrival screams autumn. Still, some cooks steer clear of butternut, hubbard, acorn, spaghetti and loads of squash...
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Up Your Chili Game With These Super Cool Beans
Heirloom beans are a great way to take your chili from basic to Next Level. Cooking dried beans from scratch is slow cooker easy and that steaming bowl of homemade chili represents clean eating at its...
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How To Navigate MyPlate & The New Dietary Guidelines for Americans
By now you know the food pyramid has gone the way of the pharaohs. In 2011, the USDA replaced it with a new food icon, MyPlate. Its appearance coincided with the release of the 2010 Dietary Guidelines...
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The New Nordic Diet: Unleash Your Inner Viking
No matter where you live, these guidelines from the Nordic diet are smart tips for healthy eating.Grilled Salmon and Blueberry Sauce | Photo by MeredithIf you’re familiar with the Mediterranean diet —...
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Can The Dopamine Diet Really Improve Your Mood?
The latest diet craze was designed to improve your mood and help you lose weight. It’s called the Dopamine Diet.Because you really can’t eat just one | Photo by MeredithThe Deal with DopamineHere’s the...
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10 Clean-Eating Recipes Even the Kids Will Love
Clean eating is a simple, healthy way for the entire family to eat. And these clean recipes appeal to even the pickiest eaters. They minimize added sugars, unhealthy fats, and heavily processed foods...
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10 Clean-Eating Recipes Using Fresh Farmers Market Ingredients
Clean eating is a smart way to eat all year long. But it’s a straight-up no-brainer when farmers markets are hitting peak summer-time freshness. These clean-eating recipes combine simple preparation...
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7 Clean-Eating Recipes That Do Tex-Mex Right
OK, maybe Tex-Mex isn’t the first cuisine you think of when you think healthy diet. But really, turning Tex-Mex healthy isn’t such a big lift. All you need are healthy proteins, fresh and delicious...
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10 Easy Clean Eating Recipes for Quick Weeknight Meals
With its focus on whole foods and fresh seasonal vegetables, the clean eating diet is a healthy way to go. Because clean eating relies mostly on unprocessed ingredients, the diet can also require a...
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